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Jon Skidmore

Each video is a tool. The more tools you have in your tools box the better you are able to manage the demands of your next performance. Many of them could be part of your daily mental practice.

— Jon Skidmore, Psy.D.

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Even experienced performers sometimes reach roadblocks preventing them from breaking through. Learn how to become a peak performer through research-based techniques.

Adversarial Relationship

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A short vid on adversarial relationships