The Flow bundle is a great resource and value. It gives you 7 different tools designed by Dr. Skidmore to support the peak performer inside of you.
30 Days to Peak Performance workbook
This workbook follows the Five Stages of Peak Performance. Then it helps you track what you are doing each day to prepare yourself musically and mentally for your performance. It has you engaging with affirmations, visualization, attitude management, musical practice and general selfcare. It provides a structure for what you need to do musically and mentally for a great performance.
Mental Skills Assessment
For many musicians the starting point is the Mental Skills Assessment and the individual consultation. The assessment and consultation are like a journey into where you have been, where you are, where you want to go and most importantly how to get there!
In the consultation with Dr. Skidmore he will design a program specific to your needs and strengths.
PDF of Conquer Anxiety
This book is all about stepping past anxiety and into flow. It outlines the Five Stage of Peak Performance, your blueprint to flow.
MP3 Relax the Body Focus, the Mind
MP3 How to befriend the Imposter and Liberate the Performer
The Performance profile.
The Performance Attitude Questionnaire
The Flow Bundle
The Flow bundle is a great resource and value. It gives you 7 different tools designed by Dr. Skidmore to support the peak performer inside of you.
30 Days to Peak Performance workbook
This workbook follows the Five Stages of Peak Performance. Then it helps you track what you are doing each day to prepare yourself musically and mentally for your performance. It has you engaging with affirmations, visualization, attitude management, musical practice and general selfcare. It provides a structure for what you need to do musically and mentally for a great performance.
Mental Skills Assessment
For many musicians the starting point is the Mental Skills Assessment and the individual consultation. The assessment and consultation are like a journey into where you have been, where you are, where you want to go and most importantly how to get there!
In the consultation with Dr. Skidmore he will design a program specific to your needs and strengths.
PDF of Conquer Anxiety
This book is all about stepping past anxiety and into flow. It outlines the Five Stage of Peak Performance, your blueprint to flow.
MP3 Relax the Body Focus, the Mind
MP3 How to befriend the Imposter and Liberate the Performer
The Performance profile.
The Performance Attitude Questionnaire